Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate y jamón de pavo. Los valores nutricionales son estimados y algunos pueden variar. No se observan ingredientes con alto contenido de azúcar. Valores faltantes se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno con huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (34g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (46% of total calories).
• Protein sources: huevo cocido, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
jamón de pavo
90gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
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