Desayuno con huevo y aguacate
Nutritional Overview
Plato con tres huevos fritos sin aceite, tres rebanadas de jamón de pavo ahumado, tostada de pan integral y porción de aguacate. Alto en proteínas y grasas saludables, bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 41g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito sin aceite contributes 210 calories (39% of total calories).
• Protein sources: Huevo frito sin aceite, Jamón de pavo ahumado, Pan integral tostado, Aguacate provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito sin aceite
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Jamón de pavo ahumado
90gr
Protein: 15g
| Carbs: 2g
| Fat: 4g
Pan integral tostado
40gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Aguacate
90gr
Protein: 5g
| Carbs: 4g
| Fat: 14g
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