Desayuno con huevo y aguacate
Nutritional Overview
El platillo contiene huevo con jitomate cherry, aguacate, carne seca y un poco de queso crema. Algunos valores fueron estimados visualmente y pueden variar. El contenido de azúcar proviene principalmente del jitomate. Valores faltantes fueron establecidos en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 506 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharron contributes 161 calories (32% of total calories).
• Protein sources: huevo, chicharron provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jitomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
queso crema
15gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
chicharron
30gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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