Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo cocido, aguacate, jamón de pavo y suplementos. Los valores nutricionales de los suplementos se estiman como 0 excepto calorías. La comida es alta en proteínas y grasas saludables, con bajo contenido de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 210 calories (46% of total calories).
• Protein sources: Huevo cocido, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Aguacate
100gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Jamón de pavo
90gr
Protein: 18g
| Carbs: 2g
| Fat: 4g
Suplementos
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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