Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo frito, aguacate en rodajas, una rebanada de pan integral y una bebida de café con leche. Algunos valores han sido estimados visualmente y pueden variar ligeramente. El contenido de azúcar es bajo y se ha estimado en base al pan y la leche del café.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 210 calories (44% of total calories).
• Protein sources: Huevo frito, Pan integral provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
150gr
Protein: 19g
| Carbs: 1g
| Fat: 10g
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pan integral
40gr
Protein: 3g
| Carbs: 19g
| Fat: 2g
Café con leche
150gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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