Desayuno con huevo y aguacate
Nutritional Overview
Este desayuno incluye aguacate, huevo cocido, salsa roja, tostadas de maíz y una barra de fresa. Algunos valores fueron estimados por observación visual y pueden no ser exactos. Valores faltantes fueron establecidos en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (29% of total calories).
• Protein sources: Huevo cocido, Barra Stila sabor fresa provide essential amino acids for muscle health.
• Energy sources: Aguacate, Tostadas de maíz Sanissimo, Barra Stila sabor fresa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aguacate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salsa roja
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
Tostadas de maíz Sanissimo
30gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
Barra Stila sabor fresa
35gr
Protein: 3g
| Carbs: 7g
| Fat: 6g
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