Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo revuelto, aguacate y un trozo de queso fresco. No se observan otros ingredientes. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información precisa sobre cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con huevo y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Desayuno con huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (26g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (55% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
aguacate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
queso fresco
20gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!