Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo revuelto, pan integral con queso, aguacate y tomate cherry, y un poco de mantequilla. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Desayuno con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (34g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (33% of total calories).
• Protein sources: huevo revuelto, pan integral, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomate cherry
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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