Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevo frito, aguacate, tocino y queso fresco. Los valores son estimados y algunos ingredientes pueden variar. No se observan ingredientes con valores desconocidos, todos los valores han sido estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 180 calories (38% of total calories).
• Protein sources: huevo frito, tocino, queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
aguacate
70gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
tocino
35gr
Protein: 6g
| Carbs: 0g
| Fat: 17g
queso fresco
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
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