Desayuno con huevo y aguacate
Nutritional Overview
El plato contiene huevos cocidos, aguacate en rodajas, pan tostado integral y una pequeña porción de mantequilla de maní. No se identificaron ingredientes adicionales. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 210 calories (39% of total calories).
• Protein sources: Huevos, Pan tostado integral, Mantequilla de maní provide essential amino acids for muscle health.
• Energy sources: Aguacate, Pan tostado integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Aguacate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Pan tostado integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 4g
Mantequilla de maní
15gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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