Desayuno con huevo y aguacate
Nutritional Overview
Plato con dos huevos fritos, aguacate y chicharrón. Valores estimados; algunos valores como azúcar se estiman en 1g y otros ingredientes no visibles se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Desayuno con huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (41g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicharrón contributes 210 calories (41% of total calories).
• Protein sources: huevo frito, chicharrón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
chicharrón
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
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