Desayuno con huevo y aguacate
Nutritional Overview
Plato de desayuno con omelette de huevo, aguacate, queso fresco y chicharrón. Valores estimados; algunos valores pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo (omelette) contributes 180 calories (33% of total calories).
• Protein sources: huevo (omelette), queso fresco, chicharrón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo (omelette)
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
aguacate
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
chicharrón
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
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