Desayuno con huevo y aguacate
Nutritional Overview
Este desayuno incluye un omelette de 3 huevos, 3 rebanadas de jamón de pavo, una tostada de pan integral con aguacate, y se cocina con una pequeña cantidad de aceite, sazonado con sal y pimienta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Desayuno con huevo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo y aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo (omelette) contributes 315 calories (57% of total calories).
• Protein sources: Huevo (omelette), Jamón de pavo, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo (omelette)
225gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
Jamón de pavo
60gr
Protein: 15g
| Carbs: 2g
| Fat: 2g
Pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
Pimienta y sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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