Desayuno con huevo y aguacate
Nutritional Overview
Plato de desayuno con huevo revuelto, aguacate, carne de res y queso fresco. Valores estimados; algunos ingredientes pueden variar. No se observan ingredientes con azúcares añadidos. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo y aguacate contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo y aguacate provides 37g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Desayuno con huevo y aguacate is suitable for low-carb and ketogenic diets.
• High in fats (42g), Desayuno con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 180 calories (40% of total calories).
• Protein sources: huevo revuelto, queso fresco, chicharron provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
queso fresco
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
chicharron
28gr
Protein: 9g
| Carbs: 0g
| Fat: 12g
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