Desayuno con huevo, tocino, y tomate
Nutritional Overview
Este desayuno incluye huevos revueltos con queso derretido y adicional, tomate, pimientos rojos y verdes, cebolla morada, tocino y pan de molde. Se utilizó una pequeña cantidad de aceite para cocinar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno con huevo, tocino, y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo, tocino, y tomate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Desayuno con huevo, tocino, y tomate is an excellent energy source for active individuals and athletes.
• High in fats (44g), Desayuno con huevo, tocino, y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Desayuno con huevo, tocino, y tomate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tocino contributes 160 calories (22% of total calories).
• Protein sources: huevo, tocino, queso derretido, pan de molde, queso adicional provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tocino
40gr
Protein: 10g
| Carbs: 0g
| Fat: 14g
queso derretido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
pan de molde
50gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
pimiento rojo
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
tomate
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
queso adicional
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
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