Desayuno con huevo, palta y batido
Nutritional Overview
Desayuno balanceado sin mantequilla, con pan integral, huevos revueltos, palta y un batido de fresa con leche descremada. Aporta proteínas, grasas saludables y carbohidratos moderados con un toque dulce.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Desayuno con huevo, palta y batido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con huevo, palta y batido provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Desayuno con huevo, palta y batido is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con huevo, palta y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevo, palta y batido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (32% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Batido de fresa con leche descremada provide essential amino acids for muscle health.
• Energy sources: Pan integral, Batido de fresa con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Huevos revueltos
90gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
Batido de fresa con leche descremada
250gr
Protein: 5g
| Carbs: 23g
| Fat: 2g
Palta
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Queso crema light
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Miel
7gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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