Desayuno con huevo, jamón de pavo y arepa con queso
Nutritional Overview
El plato contiene tres huevos revueltos, tres rebanadas de jamón de pavo y una arepa con queso. Es una comida alta en proteína y grasa, con bajo contenido de azúcar y carbohidratos moderados. Aporta buena energía para el desayuno.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo, jamón de pavo y arepa con queso contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo, jamón de pavo y arepa con queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo, jamón de pavo y arepa con queso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Desayuno con huevo, jamón de pavo y arepa con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con huevo, jamón de pavo y arepa con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 210 calories (49% of total calories).
• Protein sources: Huevos revueltos, Jamón de pavo, Arepa con queso provide essential amino acids for muscle health.
• Energy sources: Arepa con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
150gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
Jamón de pavo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 3g
Arepa con queso
60gr
Protein: 4g
| Carbs: 11g
| Fat: 9g
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