Desayuno con huevo, claras, tomate y pan de espelta
Nutritional Overview
Desayuno nutritivo con un huevo entero y dos claras, queso de cabra, pan integral de espelta y tomate, bajo en azúcar y equilibrado en proteínas y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo, claras, tomate y pan de espelta contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo, claras, tomate y pan de espelta provides 27g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo, claras, tomate y pan de espelta provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Desayuno con huevo, claras, tomate y pan de espelta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo, claras, tomate y pan de espelta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de espelta integral contributes 90 calories (25% of total calories).
• Protein sources: huevo entero, claras de huevo, queso de cabra, pan de espelta integral provide essential amino acids for muscle health.
• Energy sources: pan de espelta integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
queso de cabra
30gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pan de espelta integral
35gr
Protein: 7g
| Carbs: 9g
| Fat: 4g
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