Desayuno con huevo, claras, pavo y queso Cottage
Nutritional Overview
Este desayuno balanceado incluye huevo, claras, pavo, aguacate, queso Cottage, pan proteico, tortilla fina y un toque de mozzarella. Rico en proteínas y grasas saludables, con bajo contenido en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo, claras, pavo y queso Cottage contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo, claras, pavo y queso Cottage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo, claras, pavo y queso Cottage provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Desayuno con huevo, claras, pavo y queso Cottage provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Desayuno con huevo, claras, pavo y queso Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla fina de harina contributes 75 calories (17% of total calories).
• Protein sources: huevo entero, claras de huevo, queso Cottage, pan proteico, tortilla fina de harina, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: pan proteico, tortilla fina de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jamón de pavo
10gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
queso Cottage
50gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
pan proteico
35gr
Protein: 7g
| Carbs: 8g
| Fat: 1g
tortilla fina de harina
40gr
Protein: 3g
| Carbs: 9g
| Fat: 2g
queso mozzarella
15gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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