desayuno con huevo
Nutritional Overview
Plato con huevo cocido, aguacate, queso semiduro, jamón y un poco de jugo rojo. Estimación visual de porciones y nutrientes. Los valores faltantes o no identificables con certeza se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, desayuno con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo provides 39g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), desayuno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 234 calories (37% of total calories).
• Protein sources: huevo cocido, queso semiduro, jamón provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
aguacate
110gr
Protein: 2g
| Carbs: 10g
| Fat: 16g
queso semiduro
40gr
Protein: 10g
| Carbs: 1g
| Fat: 12g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
jugo rojo
80gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!