desayuno con huevo
Nutritional Overview
plato con huevo cocido, jamon frito, aguacate y una pequena porcion de jugo. valores estimados segun la imagen; los datos no visibles o inciertos se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con huevo contains 459 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! desayuno con huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), desayuno con huevo is an excellent energy source for active individuals and athletes.
• High in fats (26g), desayuno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 210 calories (46% of total calories).
• Protein sources: huevo cocido, pastrami de pavo provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo, guineito maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
180gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
aguacate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 8g
jugo
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
guineito maduro
80gr
Protein: 2g
| Carbs: 41g
| Fat: 0g
pastrami de pavo
50gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
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