desayuno con huevo
Nutritional Overview
plato con huevo cocido, aguacate, jamon y un vaso pequeno de jugo de naranja. valores estimados segun la imagen; sal y pimienta no se contabilizan por aporte minimo. no se observan etiquetas ni medidas exactas, por lo que los faltantes o dudosos se ajustan a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, desayuno con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• desayuno con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), desayuno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamon contributes 187 calories (35% of total calories).
• Protein sources: huevo cocido, jamon provide essential amino acids for muscle health.
• Energy sources: aguacate, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
132gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
jamon
90gr
Protein: 19g
| Carbs: 2g
| Fat: 12g
jugo de naranja
120gr
Protein: 0g
| Carbs: 8g
| Fat: 1g
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