desayuno con huevo
Nutritional Overview
Plato con huevo revuelto, aguacate en rebanadas y pan tipo rosquilla. Valores estimados visualmente y redondeados a enteros. No se observan con claridad ingredientes adicionales como mantequilla, aceite o sal; esos valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, desayuno con huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), desayuno con huevo is an excellent energy source for active individuals and athletes.
• High in fats (38g), desayuno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan tipo rosquilla contributes 248 calories (39% of total calories).
• Protein sources: huevo revuelto, pan tipo rosquilla provide essential amino acids for muscle health.
• Energy sources: aguacate, pan tipo rosquilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
150gr
Protein: 16g
| Carbs: 2g
| Fat: 17g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
pan tipo rosquilla
90gr
Protein: 6g
| Carbs: 42g
| Fat: 6g
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