Desayuno con huevo
Nutritional Overview
Desayuno nutritivo compuesto por dos huevos enteros, dos claras, jamón, tomate, cebolla, chile, una porción pequeña de frijoles refritos bayos sin grasa, dos tortillas de nopal y un cuarto de aguacate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con huevo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Desayuno con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos enteros contributes 140 calories (34% of total calories).
Detailed Ingredient Breakdown
Huevos enteros
Protein: 0g
| Carbs: 0g
| Fat: 0g
Claras de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chile
Protein: 0g
| Carbs: 0g
| Fat: 0g
Frijoles refritos bayos sin grasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tortillas de nopal
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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