Desayuno con hotcakes
Nutritional Overview
La comida incluye hotcakes de avena, dos huevos cocidos, una taza de café con leche y un vaso de bebida de chocolate. Algunos valores fueron estimados visualmente y pueden variar ligeramente. Se asumió leche entera y bebida de chocolate con azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Desayuno con hotcakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con hotcakes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Desayuno con hotcakes is an excellent energy source for active individuals and athletes.
• High in fats (26g), Desayuno con hotcakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con hotcakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hotcakes de avena contributes 240 calories (46% of total calories).
• Protein sources: Hotcakes de avena, Huevos cocidos, Bebida de chocolate provide essential amino acids for muscle health.
• Energy sources: Hotcakes de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotcakes de avena
120gr
Protein: 10g
| Carbs: 30g
| Fat: 8g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Café con leche
200gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
Bebida de chocolate
200gr
Protein: 6g
| Carbs: 4g
| Fat: 7g
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