Desayuno con hotcake y fruta
Nutritional Overview
El plato contiene un hotcake con miel, huevos revueltos con jamón y un tazón de frutas (plátano y papaya). Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Desayuno con hotcake y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con hotcake y fruta offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (88g), Desayuno con hotcake y fruta is an excellent energy source for active individuals and athletes.
• High in fats (15g), Desayuno con hotcake y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con hotcake y fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hotcake contributes 220 calories (41% of total calories).
• Protein sources: Hotcake, Huevos revueltos provide essential amino acids for muscle health.
• Energy sources: Hotcake, Plátano, Papaya, Miel, manzana verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotcake
90gr
Protein: 6g
| Carbs: 38g
| Fat: 5g
Huevos revueltos
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Plátano
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Papaya
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
manzana verde
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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