Desayuno con hotcake de avena, proteína, huevos y banano
Nutritional Overview
El plato consiste en medio taza de hotcake de avena y multigrano, proteína en polvo, leche, dos huevos y un banano, proporcionando un buen equilibrio de proteínas, carbohidratos y grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 665 calories, Desayuno con hotcake de avena, proteína, huevos y banano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con hotcake de avena, proteína, huevos y banano provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Desayuno con hotcake de avena, proteína, huevos y banano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Desayuno con hotcake de avena, proteína, huevos y banano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con hotcake de avena, proteína, huevos y banano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (21% of total calories).
• Protein sources: Hotcake de avena y multigrano, Proteína en polvo, Leche, Huevo, mantequilla de mani sin azucar provide essential amino acids for muscle health.
• Energy sources: Hotcake de avena y multigrano, Leche, Banano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hotcake de avena y multigrano
60gr
Protein: 5g
| Carbs: 18g
| Fat: 3g
Proteína en polvo
31gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Banano
120gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
mantequilla de mani sin azucar
20gr
Protein: 5g
| Carbs: 2g
| Fat: 10g
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