Desayuno con galletas y frutas
Nutritional Overview
Desayuno con galletas maria y frutas frescas aportando principalmente carbohidratos y fibra, moderada cantidad de azúcar natural y baja en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con galletas y frutas contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con galletas y frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Desayuno con galletas y frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Desayuno con galletas y frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Desayuno con galletas y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas maria contributes 280 calories (79% of total calories).
• Protein sources: galletas maria provide essential amino acids for muscle health.
• Energy sources: galletas maria, manzana, mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas maria
80gr
Protein: 4g
| Carbs: 56g
| Fat: 3g
manzana
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mandarina
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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