Desayuno con galletas y avena
Nutritional Overview
La comida incluye galletas saladas con mermelada, un tazón de avena con leche y una taza de café con leche. Algunos valores nutricionales han sido estimados y pueden variar ligeramente. Se asignaron 0 a valores desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Desayuno con galletas y avena is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con galletas y avena offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Desayuno con galletas y avena is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno con galletas y avena provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con galletas y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas saladas contributes 180 calories (33% of total calories).
• Protein sources: galletas saladas, avena, leche provide essential amino acids for muscle health.
• Energy sources: galletas saladas, mermelada de frutas, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas saladas
60gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
mermelada de frutas
40gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
café con leche
150gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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