Desayuno con galletas y avena
Nutritional Overview
El desayuno incluye galletas integrales con mermelada, un tazón pequeño de avena con leche y una taza de café con leche. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con galletas y avena contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con galletas y avena contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Desayuno con galletas y avena is an excellent energy source for active individuals and athletes.
• Desayuno con galletas y avena contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Desayuno con galletas y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galletas integrales contributes 120 calories (38% of total calories).
• Energy sources: galletas integrales, mermelada, avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galletas integrales
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
avena
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
leche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
café con leche
100gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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