Desayuno con galletas y avena
Nutritional Overview
El desayuno incluye galletas saladas con mermelada, avena con leche y una taza de café. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con galletas y avena contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con galletas y avena offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Desayuno con galletas y avena is an excellent energy source for active individuals and athletes.
• Desayuno con galletas y avena contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con galletas y avena provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas saladas contributes 120 calories (35% of total calories).
• Protein sources: Galletas saladas, Avena, Leche provide essential amino acids for muscle health.
• Energy sources: Galletas saladas, Mermelada de frutas, Avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galletas saladas
40gr
Protein: 3g
| Carbs: 22g
| Fat: 3g
Mermelada de frutas
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Avena
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Café
200gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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