Desayuno con galletas
Nutritional Overview
Un desayuno compuesto por un vaso de leche, galletas digestivas y rebanadas de pan.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Desayuno con galletas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Desayuno con galletas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), Desayuno con galletas is an excellent energy source for active individuals and athletes.
• High in fats (18g), Desayuno con galletas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con galletas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galletas digestivas contributes 300 calories (55% of total calories).
Detailed Ingredient Breakdown
Leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
Galletas digestivas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
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