Desayuno con frutas y requesón
Nutritional Overview
El plato contiene pan integral con requesón y mermelada de naranja, acompañado de plátano, arándanos y frambuesas. Todos los valores son estimados y algunos pueden variar. Los valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con frutas y requesón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con frutas y requesón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Desayuno con frutas y requesón is an excellent energy source for active individuals and athletes.
• Desayuno con frutas y requesón contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con frutas y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano contributes 90 calories (26% of total calories).
• Protein sources: Pan integral, Requesón provide essential amino acids for muscle health.
• Energy sources: Pan integral, Mermelada de naranja, Plátano, Arándanos, Frambuesas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Requesón
50gr
Protein: 6g
| Carbs: 2g
| Fat: 2g
Mermelada de naranja
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Arándanos
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Frambuesas
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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