Desayuno con frutas y panqueques
Nutritional Overview
El plato incluye panqueques de avena y banana con un poco de salsa dulce, rodajas de manzana, trozos de naranja y una infusión de yerba mate. La infusión no aporta calorías. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con frutas y panqueques contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con frutas y panqueques contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Desayuno con frutas y panqueques is an excellent energy source for active individuals and athletes.
• Desayuno con frutas y panqueques contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con frutas y panqueques is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panqueques de avena y banana contributes 200 calories (58% of total calories).
• Protein sources: Panqueques de avena y banana provide essential amino acids for muscle health.
• Energy sources: Panqueques de avena y banana, Manzana, Naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Panqueques de avena y banana
100gr
Protein: 5g
| Carbs: 30g
| Fat: 6g
Manzana
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Naranja
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Yerba mate (infusión)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa dulce (miel o similar)
15gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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