Desayuno con frutas y pan
Nutritional Overview
El plato incluye pan integral con mermelada y queso fresco, rodajas de banana y naranja, acompañado de mate y agua. Los valores de yerba mate y agua se estiman en 0 porque no aportan calorías ni macronutrientes. La suma de calorías y macronutrientes corresponde a los ingredientes visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con frutas y pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con frutas y pan offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Desayuno con frutas y pan is an excellent energy source for active individuals and athletes.
• Desayuno con frutas y pan contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con frutas y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (34% of total calories).
• Protein sources: pan integral, queso fresco provide essential amino acids for muscle health.
• Energy sources: pan integral, mermelada, banana, naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
50gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
queso fresco
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mermelada
20gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
naranja
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
yerba mate
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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