desayuno con frutas
Nutritional Overview
Desayuno equilibrado con tostadas, huevo revuelto con queso, kiwi y un bol de yogur natural con avena, manzana y arándanos. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se ajustaron a 0 según la instrucción.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 504 calories, desayuno con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! desayuno con frutas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), desayuno con frutas is an excellent energy source for active individuals and athletes.
• High in fats (16g), desayuno con frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! desayuno con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 120 calories (24% of total calories).
• Protein sources: pan tostado integral, huevo revuelto, avena, yogur natural provide essential amino acids for muscle health.
• Energy sources: pan tostado integral, kiwi, avena, arándanos, manzana, yogur natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 1g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 12g
kiwi
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
avena
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
arándanos
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
manzana
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
yogur natural
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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