Desayuno con frutas
Nutritional Overview
Plato de desayuno con frutas frescas (sandía, melón verde, piña, mango), una porción de cocada y un poco de granola. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con frutas contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con frutas contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Desayuno con frutas is an excellent energy source for active individuals and athletes.
• Desayuno con frutas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Desayuno con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cocada contributes 70 calories (23% of total calories).
• Energy sources: sandía, melón verde, piña, mango, cocada, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sandía
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
melón verde
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
piña
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
mango
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
cocada
40gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
granola
20gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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