Desayuno con fruta y jamón
Nutritional Overview
El desayuno incluye plátano, manzana, kiwi dorado, pan integral con jamón cocido y una taza de café con leche. Algunos valores son estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y jamón contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con fruta y jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Desayuno con fruta y jamón is an excellent energy source for active individuals and athletes.
• Desayuno con fruta y jamón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con fruta y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche contributes 115 calories (28% of total calories).
• Protein sources: Pan integral, Jamón cocido, Café con leche provide essential amino acids for muscle health.
• Energy sources: Plátano, Manzana, Kiwi dorado, Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Manzana
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Kiwi dorado
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Café con leche
200gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!