Desayuno con fruta y huevo
Nutritional Overview
El plato incluye huevo revuelto sobre pan integral, trozos de melón y una bebida de leche con cacao. Algunos valores como proteína en la bebida fueron estimados como 0 por falta de información precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y huevo contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con fruta y huevo offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Desayuno con fruta y huevo is an excellent energy source for active individuals and athletes.
• High in fats (17g), Desayuno con fruta y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con fruta y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (38% of total calories).
• Protein sources: huevo revuelto, pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral, melón, leche con cacao supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pan integral
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
melón
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
leche con cacao
200gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
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