Desayuno con fruta y café
Nutritional Overview
El desayuno incluye una rebanada de pan integral con queso crema y jamón, papaya en rodajas, un kiwi y una taza de café con leche. Algunos valores son estimados visualmente y pueden variar ligeramente. Se utilizó 0 para grasas en frutas y se asumió leche entera en el café.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y café contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con fruta y café offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Desayuno con fruta y café is an excellent energy source for active individuals and athletes.
• Desayuno con fruta y café contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con fruta y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Café con leche contributes 85 calories (23% of total calories).
• Protein sources: Pan integral, Jamón, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Papaya, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Queso crema
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Papaya
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Café con leche
200gr
Protein: 5g
| Carbs: 3g
| Fat: 3g
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