Desayuno con fruta y bocadillo
Nutritional Overview
El desayuno incluye una mezcla de avena con chía y leche, frutas frescas (arándanos y frambuesas), un bocadillo de pan integral con jamón curado y una taza de café solo. El café no aporta calorías. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con fruta y bocadillo contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Desayuno con fruta y bocadillo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Desayuno con fruta y bocadillo is an excellent energy source for active individuals and athletes.
• High in fats (20g), Desayuno con fruta y bocadillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Desayuno con fruta y bocadillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena con chía y leche contributes 150 calories (31% of total calories).
• Protein sources: avena con chía y leche, pan integral, jamón curado provide essential amino acids for muscle health.
• Energy sources: arándanos, frambuesas, avena con chía y leche, pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arándanos
75gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
frambuesas
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
avena con chía y leche
100gr
Protein: 5g
| Carbs: 20g
| Fat: 5g
pan integral
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
jamón curado
40gr
Protein: 9g
| Carbs: 0g
| Fat: 8g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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