desayuno con fruta
Nutritional Overview
Plato con huevo frito, mandarina pelada, galletas dulces y queso en tiras. Valores estimados a partir de la imagen; los ingredientes no totalmente identificables se aproximan y cualquier dato faltante se establece en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• desayuno con fruta contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• desayuno con fruta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), desayuno con fruta is an excellent energy source for active individuals and athletes.
• High in fats (20g), desayuno con fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. desayuno con fruta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 180 calories (44% of total calories).
• Protein sources: huevo frito, queso en tiras provide essential amino acids for muscle health.
• Energy sources: mandarina, galletas dulces, queso en tiras supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo frito
100gr
Protein: 13g
| Carbs: 1g
| Fat: 14g
mandarina
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
galletas dulces
24gr
Protein: 1g
| Carbs: 16g
| Fat: 4g
queso en tiras
45gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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