Desayuno con frijoles
Nutritional Overview
Plato con huevos revueltos, frijoles rojos, queso rallado, crema y tortillas de maíz. Algunos valores son estimados por falta de cantidades exactas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Desayuno con frijoles is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con frijoles provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Desayuno con frijoles is an excellent energy source for active individuals and athletes.
• High in fats (40g), Desayuno con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos revueltos contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
frijoles rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortillas de maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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