Desayuno con embutidos
Nutritional Overview
El plato contiene salchichas, pan blanco, tortilla de huevo, plátano frito y ensalada de repollo con tomate. Algunos valores son estimados por falta de información precisa sobre cantidades.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Desayuno con embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con embutidos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Desayuno con embutidos is an excellent energy source for active individuals and athletes.
• High in fats (58g), Desayuno con embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchichas contributes 300 calories (45% of total calories).
Detailed Ingredient Breakdown
salchichas
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de repollo y tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
plátano frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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