Desayuno con concha y café
Nutritional Overview
El plato incluye huevo revuelto, pan dulce tipo concha, café con leche, lechuga y un tazón de frutas/verduras mixtas. Los valores son estimados y algunos ingredientes pueden variar. Valores faltantes se establecieron en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1603 calories, Desayuno con concha y café is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con concha y café provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (188g), Desayuno con concha y café is an excellent energy source for active individuals and athletes.
• High in fats (56g), Desayuno con concha y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Desayuno con concha y café with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 13 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan dulce (concha) contributes 280 calories (17% of total calories).
• Protein sources: huevo, pan dulce (concha), café con leche, almendras, tacos de carne molida provide essential amino acids for muscle health.
• Energy sources: pan dulce (concha), café con leche, platano, almendras, manzana, tacos de carne molida, zanahoria, licuado de manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
pan dulce (concha)
70gr
Protein: 6g
| Carbs: 52g
| Fat: 6g
café con leche
200gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
platano
179gr
Protein: 2g
| Carbs: 58g
| Fat: 0g
almendras
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
agua
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tacos de carne molida
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
zanahoria
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
agua de guayaba sin azucar
240gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
licuado de manzana
250gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
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