Desayuno con cereal y jugo
Nutritional Overview
El desayuno incluye cereal de salvado con leche, ciruelas pasas y jugo de naranja. Algunos valores son estimados visualmente y pueden variar. Las cantidades y calorías se han aproximado según porciones comunes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Desayuno con cereal y jugo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Desayuno con cereal y jugo offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Desayuno con cereal y jugo is an excellent energy source for active individuals and athletes.
• Desayuno con cereal y jugo contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Desayuno con cereal y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal de salvado contributes 150 calories (41% of total calories).
• Protein sources: cereal de salvado, leche semidesnatada provide essential amino acids for muscle health.
• Energy sources: cereal de salvado, ciruelas pasas, jugo de naranja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cereal de salvado
40gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
leche semidesnatada
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
ciruelas pasas
50gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
jugo de naranja
150gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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