Desayuno con carne y plátano
Nutritional Overview
El plato contiene carne molida asada, plátano maduro frito, tamal de maíz y queso fresco. Algunos valores han sido estimados visualmente y pueden variar. No se incluyó la bebida ya que no se puede determinar su contenido nutricional.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Desayuno con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Desayuno con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (36g), Desayuno con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida asada contributes 250 calories (36% of total calories).
• Protein sources: Carne molida asada, Tamale de maíz, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito, Tamale de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne molida asada
120gr
Protein: 22g
| Carbs: 2g
| Fat: 18g
Plátano maduro frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 10g
Tamale de maíz
90gr
Protein: 3g
| Carbs: 12g
| Fat: 8g
Queso fresco
40gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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