Desayuno con carne y plátano
Nutritional Overview
Plato típico con carne de res, plátano frito, huevo revuelto, aguacate y cebolla salteada. Los valores son aproximados y algunos ingredientes pueden variar. Valores desconocidos se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Desayuno con carne y plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y plátano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Desayuno con carne y plátano is an excellent energy source for active individuals and athletes.
• High in fats (36g), Desayuno con carne y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con carne y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 250 calories (37% of total calories).
• Protein sources: Carne de res, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Plátano frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
100gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Plátano frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 6g
Huevo revuelto
80gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Cebolla salteada
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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