Desayuno con carne y huevos
Nutritional Overview
El plato contiene costilla de res cocida, cuatro huevos cocidos y galletas saladas. No se observa azúcar visible ni otros ingredientes. Los valores de azúcar se establecen en 0 por falta de información. La suma de calorías corresponde a la suma de los ingredientes principales. El puntaje de salud es moderado debido al alto contenido de grasas y proteínas animales.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Desayuno con carne y huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y huevos provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Desayuno con carne y huevos is an excellent energy source for active individuals and athletes.
• High in fats (63g), Desayuno con carne y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Desayuno con carne y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res cocida contributes 320 calories (29% of total calories).
• Protein sources: Costilla de res cocida, Huevos cocidos, queso, pan dulce provide essential amino acids for muscle health.
• Energy sources: pan dulce, 2 paquetes de galletas de soda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Costilla de res cocida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 26g
Huevos cocidos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
queso
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pan dulce
60gr
Protein: 4g
| Carbs: 45g
| Fat: 6g
2 paquetes de galletas de soda
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
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