Desayuno con carne y huevo
Nutritional Overview
El plato contiene carne de res asada, huevos cocidos, aguacate en trozos y un vaso pequeño de jugo de naranja. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Desayuno con carne y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Desayuno con carne y huevo provides 42g of protein, supporting muscle growth, repair, and satiety.
• Desayuno con carne y huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (44g), Desayuno con carne y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Desayuno con carne y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res contributes 300 calories (49% of total calories).
• Protein sources: Carne de res, Huevos cocidos provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carne de res
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Huevos cocidos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 10g
Jugo de naranja
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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